Getting Help With My Foot

Many people have experienced a pinched nerve in their neck, back, or shoulder. But for some reason, they are not always able to pinpoint this same issue when it happens in their foot. Pinched nerves can occur in the feet, and since they are often associated with a more serious condition called neuroma, they are important to recognize. Here's a look at the signs of a pinched nerve in your foot, and also a look at how podiatrists tend to treat the problem.

Signs of a Pinched Nerve

Since your foot does not move as much as your neck and back, the symptoms of a pinched nerve aren't quite the same. You won't feel that same stiffness or pulling. You will, however, notice these symptoms.

Pain in the Ball of Your Foot

The pain is usually centralized in the ball of your foot, right between where your third and fourth toes attach to your foot. The pain tends to be at its worst after you've been on your feet for many hours. Often, the pain is barely noticeable in the morning, but by the evening, it is quite severe.

Feelings of Pressure and Inflammation

Even when you do not notice pain, specifically, you will often feel like there is pressure and inflammation between your third and fourth toes. Some people describe this sensation as feeling like they are stepping on a pebble. If you palpate the area with your fingers, you may even notice what feels like a ball or bubble of puffy tissue.

Treating a Pinched Nerve

The treatment recommended for your pinched nerve will depend on its severity.

A Boot

For more minor cases, your podiatrist may have you walk in a boot for a certain period of time. This will take pressure off the affected area, giving the inflammation around the nerve time to dissipate on its own. Sometimes, you'll also be advised to ice your foot and elevate it daily.

Nerve Decompression Surgery

Sometimes pinched nerves are so severe that the tissue around the nerve is not just inflamed; it has grown into a sort-of tumor known as a neuroma. If your podiatrist finds that this is the case, then they will recommend a simple surgical procedure known as nerve decompression. Basically, the inflamed tissue will be removed so it stops pressing on the nerve and your pain dissipates. 

Pinched nerves can occur in the foot, generally between the third and fourth toe. If you think you may be suffering from this condition, contact a podiatrist.